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Event Calendar | Must-Do Events from Small Business Owners

MELT Mondays at Wellbody, Union Square, NYC

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The MELT Method is a revolutionary yet simple self-treatment technique that reduces pain and tension, improves flexibility, re-hydrates connective tissue and calms your nervous system. Using specially-designed foam rollers and small balls, it is hands-off bodywork that will improve your body sense, give you a greater understanding through experience of what’s going on in your body and put you in charge of your own wellness. Every Monday 6:30pm 22 E17th St. Union Square, NYC suite 521 $18/class or $160/10pk Drop-in, but register online at www.wellbody.com

For more info: www.wellbody.com www.meltmethod.com


MELT Saturdays at Wellbody in Union Square, NYC

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The MELT Method is a revolutionary yet simple self-treatment technique that reduces pain and tension, improves flexibility, re-hydrates connective tissue and calms your nervous system. Using specially-designed foam rollers and small balls, it is hands-off bodywork that will improve your body sense, give you a greater understanding through experience of what’s going on in your body and put you in charge of your own wellness. Every Saturday 11:00am 22 E17th St. Union Square, NYC suite 521 $18/class or $160/10pk Drop-in, but register online at www.wellbody.com

For more info: www.wellbody.com www.meltmethod.com


Fluid Core Class at Wellbody, Union Square, NYC

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FLUID CORE
 
Create a supple, stable core through various explorations and gentle exercises that focus on opening and hydrating the psoas (SO-AS) and its complementary muscles in subtle yet profound ways. Group classes are created to tap into physical and emotional stress while instilling a sense of curiosity and play.

 
We'll use various props such as the SLO-MO ball, soft foam roller, chairs and yoga blocks. But we'll also use the floor and the wall and our breath.You will learn about what the Psoas is, does and affects. You will improve your proprioception, or "body sense" - your inner GPS. You will create fluidity in the body. You will tap into stuck emotional stress. You will develop your sense of curiosity. You will reduce your physical pain.
 
Based on the work of Liz Koch's Core Awareness.
 
class fee: $35
register online www.wellbody.com